Far Infrared during my period? Is it safe?

🌿 Potential Benefits During Period

1. Relieves Menstrual Cramps:
   The gentle warmth of FIR improves blood circulation in the lower abdomen, helping relax uterine muscles and reduce pain naturally.
2. Eases Bloating and Water Retention:
   FIR promotes sweating and lymphatic flow, which may help reduce bloating and that “heavy” feeling.
3. Improves Mood and Reduces Fatigue:
   FIR helps calm the nervous system and improve oxygen flow, easing irritability and tiredness that often occur during menstruation.

⚠️ Precautions

• Use lower temperature settings than usual (around 40–45 °C).
• Limit each session to 20–30 minutes.
• Avoid FIR if your menstrual flow is unusually heavy, if you feel weak, dizzy, or cramping severely.
• Always stay hydrated before and after your session.
• If you have fibroids, endometriosis, or severe menstrual disorders, consult your doctor before use.

💖 In Short

FIR can be soothing and beneficial during menstruation when used gently.
But if your body feels uncomfortable — stop, rest, and try again later.
Your comfort and balance always come first.

Harmony Far Infrared Wellness — Where Women Can Rest, Recover, and Reconnect With Themselves.