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Inspired by
Traditional Chinese Medicine Wellness Philosophy
What makes FIR special is how it interacts with the body:
- It gently warms the body from within, not just the skin surface
- The heat feels soft, comfortable, and non-scorching
- It is commonly used in wellness and relaxation environments, especially private FIR sauna therapy
- Low temperature & comfortable to breath
Think of it as deep, calming warmth, not harsh heat.
Your body is made to heal itself — it just needs the right environment.
Far Infrared (FIR) therapy doesn’t promise miracles. It doesn’t burn fat overnight or make you younger instantly.
What it does is real and natural — it helps your body do what it’s meant to do:
- circulate
- detox
- relax
- rejuvenate
- restoring balance naturally
When your body returns to its optimal state of function, many underlying imbalances and health issues naturally begin to resolve.
FIR therapy is generally safe for healthy individuals of all ages. But like all wellness program, it is not for everyone.
You should AVOID FIR therapy if you:
Have serious heart conditions, unstable blood pressure, or cardiovascular diseases
Suffering from Apocrine Bromhidrosis and Osmidrosis.
Have Claustrophobia when inside enclosed spaces .
Going thru Cancer Treatment.
Are pregnant or trying to conceive.
Will I sweat a lot during the FIR session?
Most first-time guests do experience noticeable sweating, even without intense movement. This is completely normal.
During a Far Infrared (FIR) Private Sauna session, your body is gently warmed in a way that feels comfortable, allowing it to relax and respond naturally.
I don’t like to be sticky after sweating. Do you have shower facility?
We do not provide shower facilities — simply because there is no need for one.
Sweating from Far Infrared (FIR) therapy feels very different from exercise or conventional sauna sweating.
Most guests are pleasantly surprised to find that the sweat is light, clean, and non-sticky, with no unpleasant odour.
After your session, a simple towel wipe is all that’s needed.
Instead of feeling uncomfortable, many guests describe their skin as smooth, soft, and refreshed.
The Do's - For a Comfortable & Effective Session
Wear light, comfortable attire
Thin cotton shorts and a singlet allow your body to warm evenly and sweat naturally.
Stay well-hydrated
Drink sips of water during your session to support detox and circulation.
Bring your own towel & essentials
A personal towel helps you stay comfortable during sweating and supports our co-wellness philosophy.
Relax and breathe naturally
Let your body unwind. Gentle breathing helps your body respond better to FIR warmth.
You are invited for a
TRIAL SESSION
only $46.80
Usual $68.00 Per 45 mins Session
At Harmony Far Infrared Wellness, we are committed to protecting our planet. To reduce waste and honour a more sustainable lifestyle, we have adopted a Bring-Your-Own Essentials approach.
🌱 Bring-Your-Own Essentials:
- Bring a towel & water bottle
- Wear comfortable shorts & singlet
By completing your booking, you are giving us your permission to contact you regarding your appointment and related service information